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Rising Obesity: Why It Matters
Obesity is becoming increasingly common due to sedentary lifestyles, processed foods, and poor eating habits. Making healthier daily food choices and staying active can help support long-term wellness.

1 in 8 People
Globally, around 1 in 8 people are living with obesity.

890+ Million
Adults
More than 890 million adults worldwide are living with obesity.

2.5 Billion
Adults
Over 2.5 billion adults are overweight, including those with obesity.

Growing
Every Year
The number of people affected by obesity has continued to rise over the past decades, making healthy lifestyle choices more important than ever.
Frequently Asked Questions
Need help? Find answers to the most common questions below.
Sharbati Wheat is a premium grain that absorbs more water, producing exceptionally soft, naturally sweet daily rotis. Khapli Wheat (Emmer) is an ancient, unmodified grain with a very low Glycemic Index and complex gluten structure, making it ideal for diabetics and people with mild wheat sensitivities.
Absolutely. Commercial brands often mix cheap refined flour (Maida) or use Benzoyl Peroxide to make flour look stark white. Grow n Cure flours are 100% whole grain, unbleached, and stone-ground (Chakki) to preserve natural bran, germ, and dietary fiber.
Jau (Barley) Atta and Jau Daliya are the ultimate Ayurvedic summer grains. Barley is naturally "Sheetal" (cooling), flushes kidney toxins, and regulates internal body heat during severe summer heatwaves.
High-speed commercial steel mills generate extreme heat that burns the flour, destroying delicate B-vitamins and natural oils. Slow stone-grinding keeps the flour cool, preserving natural wheat germ, flavor, and digestive enzymes.
Yes. Both Bajra (Pearl Millet) and Jowar (Sorghum) are naturally low-GI, gluten-free grains. They release glucose slowly into the bloodstream, preventing sudden post-meal blood sugar spikes while delivering high doses of iron and calcium.
Sesame Oil (contains natural copper and calcium), Castor Oil (deeply anti-inflammatory ricinoleic acid), and Black Seed Oil (soothes swelling). Massaging warm Sesame or Castor Oil into stiff joints significantly improves mobility.
Ragi (Finger Millet) contains 10 times the calcium of regular wheat. It is the single richest non-dairy plant source of calcium, crucial for building bone density in growing children and helping prevent osteoporosis in seniors.
Gond Katira is rich in natural calcium and magnesium. When soaked and consumed regularly, its fluid-retaining mucilage helps support healthy synovial fluid levels in joint sockets.
Consuming 1-2 teaspoons of pure Bilona Cow Ghee daily provides essential fat-soluble vitamins (A, D, E, and K) that naturally lubricate internal tissues and support calcium absorption into the bone matrix.
Eat Ragi rotis 2-3 times a week. Consume 1 spoon of A2 Cow Ghee daily with meals. Massage aching joints with warm Sesame Oil at bedtime.
Khapli Wheat Atta (Emmer) and Jau (Barley) Atta are the top choices. Both have exceptionally low Glycemic Index (GI) values, releasing glucose very slowly into the bloodstream to prevent post-meal sugar spikes.
Pure Cinnamon (Dalchini) contains bioactive compounds that mimic insulin action and enhance glucose uptake by cells. Consuming half a teaspoon of pure Cinnamon Powder in warm water daily is clinically shown to improve fasting blood sugar levels.
Absolutely. Flax seeds, Chia seeds, and Pumpkin seeds are high in soluble fiber and healthy fats that slow down carbohydrate digestion, making them ideal toppings for diabetic breakfasts and salads.
Diabetics must monitor all sucrose intake. However, if a natural sweetener is needed in small quantities, unrefined Desi Khand or Dhage Wali Mishri is vastly preferable to bleached white sugar because it retains trace minerals and lacks chemical processing aids.
Drink warm water with half a spoon of Methi Powder or Cinnamon Powder on an empty stomach. Replace regular wheat rotis with a 50:50 blend of Khapli and Jau Atta. Include raw Flax seeds in daily curds or salads.
Desi Ajwain, Jeera, Heeng, Kala Namak, Sabja Seeds, and Masala Amla Candy. All of these stimulate digestive enzymes, soothe acid reflux, and neutralize flatulence naturally.
Triphala (equal parts Amla, Haritaki, and Bibhitaki) is a non-habit-forming colon cleanser. Consumed in warm water before bedtime, it gently cleanses toxic buildup from the intestinal walls and cures chronic constipation without causing stomach cramps.
Refined sugar undergoes chemical bleaching with Sulphur Dioxide, which disrupts beneficial gut flora and triggers intestinal inflammation. Sulphur-free Desi Khand retains natural minerals that support digestive harmony.
Gud stimulates the secretion of digestive enzymes in the stomach, speeding up the breakdown of heavy foods and preventing post-meal lethargy and gas formation.
Drink Sabja seed water mid-morning for stomach cooling. Use Heeng and Jeera in all daily dal tempering (tadka). Eat a small piece of Gud or Masala Amla Candy after lunch, and take 1 teaspoon of Triphala Powder with warm water at night.
Sharbati Wheat Daliya, Raw Mix Seeds, Beetroot Powder (natural nitrates), Makhana, and Raw Honey. These provide complex carbohydrates, healthy fats, and bioavailable minerals that fuel the body evenly.
Beetroot Powder is exceptionally high in natural dietary nitrates. The body converts nitrates into Nitric Oxide, which dilates blood vessels, increasing blood flow and oxygen delivery to working muscles for enhanced workout stamina.
Chota Sabudana is almost 100% pure, easily digestible carbohydrate. It requires minimal digestive energy to break down, providing immediate glucose fuel when fasting body reserves are low.
Both seeds are packed with magnesium (essential for ATP cellular energy production), B-complex vitamins, and plant protein that prevent mid-afternoon fatigue and mental exhaustion.
Eat Sharbati Wheat Daliya with A2 Cow Ghee for breakfast. Drink Beetroot Powder water before exercise. Snack on raw Mix Seeds or roasted Makhana at 4 PM.
Pure Badam Rogan (Almond Oil), Cold-Pressed Castor Oil, and Black Seed Oil. Mixing Badam Rogan with Castor Oil (rich in ricinoleic acid) deeply nourishes root follicles and blocks DHT-induced hair shedding.
Bhringraj ("King of Hair") rejuvenates hair roots and prevents premature graying. Amla provides Vitamin C to strengthen hair shafts and add shine. Shikakai acts as a mild, pH-balanced natural cleanser that clears scalp dandruff.
Yes. 100% pure Mehandi and Indigo powders contain zero PPD, zero ammonia, and zero metallic salts. Applying Henna first (turns hair orange-red) followed by Indigo (turns red to jet black) dyes grey hair safely while adding massive volume.
Methi Powder contains natural mucilage and antifungal saponins. Made into a paste with curd and applied to the scalp for 30 minutes, it destroys dandruff-causing yeast while deeply conditioning frizzy hair.
Massage your scalp twice weekly with warm Almond Oil and Castor Oil. Wash hair with a natural Reetha and Shikakai powder paste instead of chemical sulfate shampoos. Apply an Amla and Bhringraj hair mask once every two weeks.
Use Yellow Mustard Oil for daily curries and dals; use Groundnut Oil for high-heat deep frying (pooris, pakoras); use Virgin Coconut Oil or Sesame Oil for South Indian dishes and tempering (tadka); and use Flaxseed/Chia Oil raw over salads (never heat).
Refined white table salt is bleached and stripped of all natural trace minerals, containing added chemical anti-caking agents (like aluminum). Sendha Namak (Pink Salt) is 100% unrefined rock salt packed with 84 trace minerals (potassium, magnesium) that support healthy blood pressure.
Unadulterated, stone-ground spices retain 100% of their natural essential oils (Curcumin, Piperine, Eugenol). Because they contain zero brick powder, lead chromate, or sawdust, you only need to use half the quantity of commercial spices to achieve vastly superior flavor and medicinal benefits.
A2 Bilona Cow Ghee has a high smoke point (250°C), meaning it does not burn or produce toxic free radicals during tadka. Adding a spoon of pure ghee to dals and rotis also lowers the overall Glycemic Index of the meal and enhances nutrient absorption.
1. Cold-Pressed Yellow Mustard Oil (for daily cooking)
2. Sendha Namak (unrefined pink rock salt)
3. Sulphur-Free Desi Khand (natural raw sugar replacement)
4. Sharbati / Khapli Wheat Atta (unadulterated whole grain flour)
5. Stone-Ground Pure Haldi & Mirch (chemical dye-free spices)
2. Sendha Namak (unrefined pink rock salt)
3. Sulphur-Free Desi Khand (natural raw sugar replacement)
4. Sharbati / Khapli Wheat Atta (unadulterated whole grain flour)
5. Stone-Ground Pure Haldi & Mirch (chemical dye-free spices)
Yellow Mustard Oil (ideal 1:1 Omega-3 to Omega-6 ratio), Groundnut Oil (rich in MUFA fats), and A2 Cow Bilona Ghee (rich in CLA). None of these undergo chemical Hexane refining, meaning they contain zero harmful trans-fats.
Bilona-churned cow ghee contains high concentrations of Conjugated Linoleic Acid (CLA) and Omega-3 fatty acids, which help lower bad LDL cholesterol and prevent arterial plaque build-up when consumed in moderate daily quantities (1-2 teaspoons).
Flaxseeds are India's richest plant source of Alpha-Linolenic Acid (ALA), an essential Omega-3 fatty acid that reduces arterial inflammation, lowers blood pressure, and prevents blood clot formation naturally.
Yes. Kaali Mirch (rich in Piperine) enhances systemic circulation and vascular flexibility, while Sendha Namak (Himalayan Pink Salt) provides natural potassium to balance sodium levels better than refined table salt.
Swap refined cooking oil for Lakdi Ghani Yellow Mustard Oil. Swap white table salt for unbleached Sendha Namak. Include 1 spoon of raw Mix Seeds daily, and replace commercial ghee with authentic A2 Bilona Cow Ghee.
Haldi (Curcumin), Black Seed Oil (Thymoquinone), Moringa Powder (Vitamin C & Iron), Tulsi Powder (Anti-viral adaptogen), and Raw Honey (Live antibacterial enzymes).
Pure Haldi (free from Lead Chromate dyes) mixed into warm milk with a pinch of Kaali Mirch (to boost Curcumin absorption by 2000%) activates natural killer cells and reduces systemic viral susceptibility.
Branded market honey is ultra-filtered and heat-pasteurized, destroying its delicate antibacterial enzymes. Raw, unheated honey retains natural propolis and wild pollen that coat the throat and destroy respiratory pathogens.
Moringa contains 7x the Vitamin C of oranges, 10x the Vitamin A of carrots, 15x the potassium of bananas, and dense bioavailable iron. Consuming 1 teaspoon daily delivers complete whole-food immune protection.
Take 1 teaspoon of Raw Honey + Tulsi Powder in the morning. Add 1 spoon of Moringa Powder to lunch curries or smoothies. Drink warm Haldi Doodh with Black Pepper at bedtime.
Pure Badam Rogan (traditionally used for infant massage), Ragi Atta (naturally rich in calcium), Amla Candy (made with Amla, a natural source of Vitamin C), and Dhage Wali Mishri (a traditional sweetener for milk) are popular choices for supporting children's nutrition as part of a balanced diet.
Ragi is naturally gluten-free and a rich source of calcium and iron. When introduced at an appropriate age and prepared correctly, it can be a nutritious part of a balanced diet that supports normal growth and development in children.
Pure cold-pressed Badam Rogan has traditionally been used for infant massage in many households. Before regular use, perform a small patch test to check for sensitivity, and consult a healthcare professional if your child has allergies or skin conditions.
You can sweeten milk with Desi Khand or Dhage Wali Mishri in moderation and offer Amla Candy as an occasional treat instead of artificially coloured candies. As with all sweet foods, they should be enjoyed in moderation as part of a balanced diet.
Massage with Almond or Sesame Oil if desired, serve Ragi porridge or Ragi-wheat rotis as part of meals, offer Amla Candy occasionally as a snack, and sweeten bedtime milk with Dhage Wali Mishri in moderation as part of a balanced diet.
Khapli Wheat Atta, Jau Daliya, and Chota Sabudana. All three are exceptionally light on aging digestive systems, prevent severe constipation, and provide steady energy without causing sugar spikes or gas.
In senior citizens, internal tissue dryness (Vata aggravation) leads to stiff joints, dry skin, and constipation. A2 Bilona Cow Ghee provides essential short-chain fatty acids (butyric acid) that soothe the gut lining, nourish brain cells, and lubricate joints.
Ashwagandha Powder (reduces anxiety and induces deep sleep), Black Pepper/Jeera (improves nutrient absorption), and Mulethi Powder (soothes throat and stomach mucosal lining).
Massage knees and aching joints daily with warm Sesame Oil or Castor Oil. Include calcium-rich Ragi and raw Pumpkin seeds in daily meals, and drink warm milk with half a teaspoon of Ashwagandha powder at night.
Eat soft Jau Daliya or Khapli Roti with A2 Cow Ghee for main meals. Take 1 teaspoon of Triphala powder with warm water before bed for smooth digestion. Drink warm Ashwagandha milk for deep, restful sleep.
Neem Powder, Amba Haldi, Multani Mitti, and Cold-Pressed Neem Oil. Neem helps combat acne-causing bacteria, Amba Haldi helps reduce the appearance of inflamed blemishes, and Multani Mitti absorbs excess oil and impurities without harsh chemicals.
Multani Mitti (Fuller's Earth) is a mineral-rich natural clay that acts like a magnet for trapped skin oil, sweat, and environmental pollutants. Mixed with rose water, it gently exfoliates dead skin cells and helps reveal a brighter-looking complexion.
Yes. Pure, cold-pressed Sweet Almond Oil is naturally rich in Vitamin E. Applying 2-3 drops to clean skin before bedtime helps nourish and moisturize the skin while supporting a healthy-looking complexion.
Pure Beetroot Powder contains vibrant natural betalain pigments. Mixed with a drop of Virgin Coconut Oil or Ghee, it creates a safe, 100% chemical-free natural tint for lips and cheeks without artificial dyes.
Wash your face with a gentle Neem and Multani Mitti paste 2-3 times a week. Apply 2 drops of pure Badam Rogan as a night serum. Drink Moringa Powder water daily as part of a balanced diet and healthy lifestyle.
Gond Katira (Tragacanth Gum), Sabja Seeds, Jau (Barley) Atta/Daliya, Dhage Wali Mishri, and Raw Saunf (Fennel).
Both swelling agents are intensely "Sheetal" (cooling) in Ayurveda. When soaked and consumed in summer drinks, they rapidly lower internal core body temperature, restore hydration, and immediately stop heat-induced nosebleeds (Nakseer).
Commercial energy drinks are loaded with artificial colors, refined white sugar, and caffeine that actually cause deeper cellular dehydration. Jau water flushes kidney toxins, balances electrolytes naturally, and keeps the digestive system cool.
Soak 2 pieces of Gond Katira and 1 spoon of Sabja seeds in water overnight. In the morning, mix the swollen jelly into a glass of cold milk or water sweetened with crushed Dhage Wali Mishri and a pinch of ground Saunf.
Replace regular wheat with Jau (Barley) Atta. Drink Sabja seed water mid-morning. Use Dhage Wali Mishri in all summer Sherbets instead of white sugar, and eat a spoon of raw Saunf after lunch.
Key products include Virgin Coconut Oil (contains fat-burning MCTs), Chia & Sabja Seeds (high fiber that suppresses appetite), Raw Honey (taken with lukewarm water), Khapli/Jau Atta (low-GI complex carbs), and Makhana (zero-cholesterol light snacking).
Refined oils contain trans-fats and chemical residues that cause systemic inflammation and metabolic sluggishness. Cold-pressed oils retain natural essential fatty acids that actively signal satiety to the brain and support healthy liver fat metabolism.
Both seeds absorb up to 10-12 times their weight in water, forming a thick soluble fiber gel in the stomach. This slows down gastric emptying, keeping you full for hours and preventing impulse junk food cravings.
While all calories count, white sugar causes rapid insulin spikes that force the body to store fat around the abdomen. Desi Khand and Gud contain natural minerals (potassium and magnesium) that regulate fluid balance and prevent severe insulin crashes.
Start your morning with 1 spoon Raw Honey + lemon in lukewarm water. Eat Khapli or Jau Roti for lunch. Snack on dry-roasted Makhana or Mix Seeds at 4 PM, and use Cold-Pressed Yellow Mustard or Groundnut oil for all daily cooking.
Flax Seeds (rich in lignans), Methi Powder (supports healthy insulin metabolism), Cinnamon Powder (helps maintain healthy blood sugar levels), and Sesame Oil or Sesame Seeds (rich in essential nutrients) are commonly included as part of a balanced diet for women's wellness.
Flax Seeds are one of the richest plant sources of lignans, naturally occurring phytoestrogens. These compounds may help support normal hormonal balance when consumed regularly as part of a healthy, balanced diet.
Cinnamon and Methi Powder are traditionally used to support healthy blood sugar metabolism. Since insulin balance plays an important role in PCOS, they may be included as part of an overall healthy lifestyle. They are not a substitute for medical treatment.
Gond Katira has been traditionally consumed after childbirth in many households. It is valued as a nourishing food and is commonly included in balanced postpartum diets to support overall recovery and wellness.
Enjoy 1 spoon of ground Flax Seeds daily with curd or smoothies. Drink warm water with half a teaspoon of Cinnamon Powder. Replace refined white sugar with unrefined Desi Khand where appropriate, and include calcium-rich Ragi rotis regularly as part of a balanced diet.
A2 Cow Ghee is golden yellow (rich in Beta-Carotene), lighter on the stomach, highly medicinal, and ideal for daily cooking, rotis, and heart health. Buffalo Ghee is stark white, dense, granular (danedar), has a higher smoke point, and is perfect for deep frying pooris, building muscle, and making traditional halwa.
Commercial factories make ghee rapidly by skimming raw cream (malai) from milk and running it through high-heat centrifuges, producing heavy fat. The Bilona method boils raw milk, ferments it into curd, churns the curd bi-directionally with a wooden churner to yield fresh Makkhan (butter), and slowly boils the butter into golden Ghee. Bilona Ghee is easily digestible, rich in CLA, and actively lowers bad cholesterol.
Yes. The Indian market is flooded with fake ghee mixed with hydrogenated palm oil (Dalda) and mashed potatoes. Every batch of Grow n Cure Ghee is FSSAI lab-tested to guarantee 100% pure milk fat with zero foreign fats or artificial yellow dyes.
Yes, in moderation. Unlike refined oils or industrial fat, authentic Bilona Cow Ghee is rich in Conjugated Linoleic Acid (CLA) and Omega-3 fatty acids, which scientifically help protect arterial walls and balance HDL/LDL cholesterol levels.
The iconic 'Danedar' texture is the natural result of slow, low-temperature Bilona boiling and gradual room-temperature cooling. It requires zero refrigeration and remains shelf-stable in your kitchen for months.
White sugar is chemically bleached using toxic Sulphur Dioxide and bone char, leaving behind empty calories that spike blood sugar. Desi Khand is raw, unbleached cane sugar extracted without Sulphur, retaining natural calcium, iron, and magnesium.
Machine-cut square Mishri in supermarkets is simply re-melted white sugar. Authentic Dhage Wali Mishri is crystallized slowly around a cotton thread over several days. It is unrefined, naturally cooling ("Sheetal"), and prescribed in Ayurveda for throat healing and acidity relief.
Authentic, unadulterated Gud is naturally dark brown or deep golden. Commercial bright yellow or white jaggery blocks are heavily bleached with toxic Sodium Hydrosulfite. Our Gud is 100% unbleached and chemical-free.
Yes! Unlike commercial murabbas boiled in white sugar syrup with chemical preservatives (Sodium Benzoate), our Amla Murabba is preserved entirely in 100% pure Desi Khand, providing raw Vitamin C and iron in a delicious, healthy sweet treat.
Absolutely. Desi Khand dissolves smoothly in daily tea, coffee, and sherbets without altering the authentic sweet taste, while Shakkar adds a rich, caramel note perfect for hot rotis, ghee, and traditional baking.
Yes! Even herbs traditionally used for hair and skin (like Amla, Bhringraj, Neem, Methi, and Moringa) are processed in our hygienic, FSSAI-certified facility to edible-grade standards, guaranteeing zero chemical additives, heavy metals, or pesticides.
Mix equal parts Bhringraj Powder, Amla Powder, and Shikakai Powder with warm water or curd. Apply the paste to the scalp once a week for 30 minutes. This cleanses the scalp naturally, blocks DHT, and deeply nourishes root follicles.
100% yes. Commercial "black henna" contains dangerous PPD (Para-Phenylenediamine) and metallic salts that burn the scalp. Our Mehandi and Indigo are 100% pure shade-dried crushed leaves. Using Henna first (Step 1) followed by Indigo (Step 2) dyes grey hair jet black naturally and safely.
Moringa is a recognized superfood containing 7x the Vitamin C of oranges and 10x the Vitamin A of carrots, along with high bioavailable iron. Consuming half a teaspoon with warm water every morning fights chronic fatigue, boosts hemoglobin, and purifies the blood.
Winter Gond (Babul) is warming and used in laddoos for joint strength. Gond Katira (Tragacanth Gum) is intensely cooling. When soaked in water overnight, it swells into a fluffy jelly that cures summer nosebleeds, heatstrokes, and severe heat-induced acidity.
Our honey is 100% raw, unheated, and ultra-unfiltered directly from trusted apiaries. It undergoes rigorous laboratory testing to guarantee 0% Chinese rice syrup, zero high-fructose corn syrup, and zero added cane sugar.
Crystallization is the ultimate proof of 100% pure, raw honey! Pure honey contains natural wild pollens and natural sugars (glucose) that solidify at cold temperatures. Ultra-processed supermarket honey never freezes because it has been boiled and chemically filtered to destroy all pollen.
Never add raw honey to boiling liquid! According to Ayurveda and modern science, heating raw honey above 40°C destroys its delicate live digestive enzymes and transforms it into an indigestible toxin (Ama). Always wait until your tea or water becomes lukewarm before stirring in honey.
Raw honey is a potent natural antibacterial and demulcent. A single spoon coats the raw lining of the throat, suppressing cough reflexes and killing infection-causing bacteria naturally without the drowsiness of chemical syrups.
No. Pure, raw honey should never be given to infants under 12 months old because their young digestive systems cannot process natural wild botulinum spores that may be present in raw bee products.
We exclusively pack 100% hand-sorted, Jumbo Phool Makhana (Lotus Seeds). We manually remove small, hard kernels and broken shells so you get only large, fluffy, crunchy pearls.
No. Our Makhanas are 100% raw and sun-dried. Commercial packaged Makhana snacks are deep-fried in cheap palm oil and dusted with artificial MSG flavorings. We give you raw purity so you can roast them healthily at home in pure A2 Cow Ghee.
Makhana is low in calories and sodium, completely gluten-free, and rich in plant protein and dietary fiber. It expands in the stomach to keep you full for hours, making it the ultimate guilt-free snack for fasting and weight management.
Lotus seeds are exceptionally rich in natural calcium and magnesium, essential minerals for maintaining bone density, preventing osteoporosis, and easing joint stiffness in adults and seniors.
Raw Makhanas naturally absorb atmospheric moisture. Keep them stored in an airtight container in a dry place. Lightly dry-roast them in a pan for 3-5 minutes to restore maximum crispiness whenever needed.
Commercial dhoop sticks are made of cheap charcoal, sawdust, and toxic synthetic fragrances that cause severe respiratory irritation and headaches. Grow n Cure Gugal is 100% raw, unadulterated tree resin (Commiphora Wightii) that releases antibacterial, air-purifying smoke when burned.
Traditional Ayurvedic literature and modern microbiology confirm that Gugal smoke carries powerful natural antimicrobial compounds that kill airborne pathogens, kill mosquitoes naturally, and clear stagnant odor while creating a calming, spiritual atmosphere.
Commercial candies are boiled in refined white sugar syrup, dusted with synthetic citric acid, and packed with artificial colors. Our Amla Candy uses fresh gooseberries preserved strictly in 100% pure, Sulphur-free Desi Khand, delivering natural Vitamin C without empty chemical calories.
Masala Amla Candy combines the mucosal-healing properties of raw Amla with our pure ground spices (Kala Namak, Cumin, and Ajwain). It instantly stimulates salivary and gastric juices, curing travel nausea, acidity, and post-meal heaviness.
Light a small piece of natural cow dung cake (Kanda) or coconut shell charcoal until it glows red hot. Place 1–2 small pieces of raw Gugal resin directly on top of the burning ember to release its sweet, balsamic, medicinal smoke.
Commercial refined oils are extracted using high heat (>200°C) and toxic petroleum solvents like Hexane, destroying natural vitamins and creating trans-fats. Grow n Cure oils are extracted using traditional Lakdi Ghani (wooden pestles) below 45°C without chemicals, preserving 100% of natural Vitamin E, antioxidants, and essential fatty acids.
Cold-Pressed Yellow Mustard Oil and Groundnut Oil are the best choices. Both have high natural smoke points and do not break down into toxic free radicals when heated. Yellow Mustard oil is lighter and less pungent than black mustard, while Groundnut oil provides a neutral flavor perfect for frying pooris and pakoras.
Yes, specifically our 100% edible-grade Pure Badam Rogan (Almond Oil), Sesame Oil, and Virgin Coconut Oil. Unlike commercial baby oils that are 90% petroleum mineral oil (liquid paraffin), our pure oils absorb deeply into the dermis to nourish tissues without clogging pores.
Store them in a cool, dark place away from direct sunlight, with the cap tightly sealed. Because we do not add chemical preservatives or artificial stabilizers, keeping them away from extreme heat ensures their natural antioxidants remain potent for months.
Cloudiness and natural golden color are the hallmarks of authentic cold-pressing! Refined oils are chemically bleached and deodorized to look water-clear. Our oils retain the natural pigments, essential oils, and fine seed particles that hold therapeutic value.
Freshly harvested rice contains high internal moisture, causing grains to stick together into a gummy paste when cooked. Aged rice has naturally lost excess moisture over months, allowing every single grain to cook long, fluffy, and separate.
Absolutely not. Supermarket brands often coat rice in liquid paraffin or synthetic chemical polishes to make it shiny, and spray cheap Basmati perfumes. Our rice is traditionally milled, 100% chemical-free, and naturally aromatic.
Our Organic Rice is cultivated on certified farms without synthetic chemical fertilizers, urea, or systemic pesticides. Our Normal Rice is traditionally farmed, thoroughly aged, and rigorously tested for pesticide safety before packing.
Wash the rice gently 2-3 times to remove surface starch. Soak the grains in clean water for exactly 20-30 minutes before boiling. This allows the grains to absorb water evenly and expand to their maximum length without breaking.
We use advanced vacuum-sealing and moisture-controlled storage protocols. We never use chemical fumigation tablets (like aluminum phosphide) inside consumer pouches.
We manage the entire processing chain in our Rohtak facility. We buy whole, unpolished spices, test them for chemical dyes, and stone-grind them in a sterile environment. Every batch is FSSAI lab-tested to guarantee 0% Lead Chromate, 0% Sudan Red, 0% brick powder, and 0% starch fillers.
Commercial brands extract the valuable essential oils (like Curcumin in Haldi or Piperine in Kaali Mirch) to sell to pharmaceutical companies before grinding the leftover husk. We grind whole, unextracted spices at low temperatures, locking in 100% of their natural aromatic oils.
Regular yellow Haldi is ideal for daily curries and warm milk. Amba Haldi (Mango Ginger) is a specialized Ayurvedic root with a pale yellow color and fresh mango aroma. It is vastly superior for treating severe acne, bridal skin ubtan, and joint inflammation without leaving dark yellow stains.
Yes. Our Jeera, Rai, Kaali Mirch, Ajwain, and Elaichi undergo multi-stage mechanical and optical sorting to remove foreign seeds (like Argemone in Rai or Papaya seeds in Black Pepper), dust, twigs, and grit so they are 100% ready for cooking.
Desi Ajwain, Cumin (Jeera), Heeng (Asafoetida), and Kala Namak (Black Salt). A quick tadka with Heeng and Jeera, or drinking warm Ajwain water with Kala Namak, instantly neutralizes acid reflux and stomach flatulence.
Chia and Sabja seeds must be soaked in water for 10-15 minutes until they form a gelatinous coat. Flax seeds should be lightly crushed or ground before consumption to break their tough outer shell, while Pumpkin, Sunflower, and Watermelon seeds can be eaten raw or lightly dry-roasted.
While both swell in water, Sabja seeds swell in under 5 minutes into fluffy white-bordered pearls and are intensely body-cooling (ideal for summer drinks and acidity). Chia seeds take longer to soak, are packed with Omega-3 fats, and are best for weight management, puddings, and smoothies.
Pumpkin seeds (rich in zinc and natural DHT blockers) and Flax seeds (rich in Omega-3 and lignans) are the top two seeds for stopping hormonal hair fall and strengthening hair roots from within.
Yes. We provide 100% raw, unroasted, and unsalted seeds. Commercial roasted seed packs are often fried in cheap palm oil and heavily coated with sodium and MSG. Our raw seeds give you pure, uncompromised plant nutrition.
Absolutely! That is why we created our Mix Seeds SKU—a scientifically balanced daily blend of raw Pumpkin, Sunflower, Chia, Flax, and Watermelon seeds to cover your entire daily requirement of Omega-3s, Zinc, Calcium, and Fiber in one spoon.






